All athletes require good core strength to perform at their best. Surf Stronger - Core Training provides key surf-specific workouts to build strength, stability and endurance in your core.Watch Trailer
|Synopsis||* Formerly known as Surf Stronger - Core Training with Serena Brooke *
All athletes require good core strength to perform at their best. Surf Stronger - Core Training provides key surf-specific workouts to build strength, stability and endurance in your core.
"Core training is key to my fitness and my surfing." --Serena Brooke, Pro Surfer
From the leaders in surf-specific training comes Surf Stronger Vol. 2 - Core Training with Serena Brooke. Scott Adams, CSCS and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video. The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core.
Pre-surf warm up routine. Focuses on building dynamic flexibility with surf-specific movements. Perfect before you work out and before you surf. (7 minutes.)
Main core workout. Functional movements for the core that look and feel like surfing. You will build stability, strength, and endurance in your core. (28 minutes.)
Quick core workout. A fast-paced, time-efficient workout that you can do anywhere. (10 minutes.)
|Genres||Surf Fitness, Learn How to Surf|
|Athletes||Scott Adams, Serena Brooke|
|Studio||Golden Coast Productions|
|Running Time||40 minutes|
|Audio Language||English | Stereo|
|Download Resolution||SD | 640x480|
|Streaming Resolution||SD | 720x540|
|Additional Features||Chapter Markers|
When you buy a video, your viewing rights do not expire. You can watch a purchased video as many times as you would like once downloaded to your computer. Unlimited Watch Now streaming from your My Video Library is included with every purchase. You can also download and transfer a video you own to portable devices (iPad/iPhone/iPod) for offline viewing.
When rented, the viewing period for this video starts immediately upon purchase and will automatically expire after 72 hours. Rentals are viewed using Watch Now streaming. Rentals are not downloadable and cannot be transferred to portable devices. A constant internet connection is required during viewing.
This allows you to pick a movie, episode or complete season to be given as a gift to a lucky recipient. You have the option to deliver the gift via email or printing a certificate on your own printer. Learn more about our Gift Options