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Stand Up Paddle Fitness with Nikki Gregg (2011)

NR HD 56 minutes Surfing
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A must have for any paddler looking to get into the sport of Stand Up Paddling for fitness.

Nikki Gregg, Dan Gavere

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Movie Details

Synopsis Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being. In this instructional video, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. In this video Nikki will take you through the following:

-- Essential gear for fitness paddling
-- Comprehensive board trim and maneuvering exercises
-- Effective forward and turning stroke techniques
-- Two separate sup workouts designed to challenge all fitness levels
Genres Stand Up Paddle Surfing, Learn How to Surf, Surf Fitness, Women's Surfing
Athletes Nikki Gregg, Dan Gavere
Director Chris Emerick
Writer Nikki Gregg
Studio Liquid Lifestyle Productions
Rating not rated
Running Time 56 minutes
Audio Language English | Stereo
Streaming Resolution HD | 1280x720
Additional Features Chapter Markers

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