|Synopsis||Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being. In this instructional video, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. In this video Nikki will take you through the following:
-- Essential gear for fitness paddling
-- Comprehensive board trim and maneuvering exercises
-- Effective forward and turning stroke techniques
-- Two separate sup workouts designed to challenge all fitness levels
|Genres||Stand Up Paddle Surfing, Learn How to Surf, Surf Fitness, Women's Surfing|
|Athletes||Nikki Gregg, Dan Gavere|
|Studio||Liquid Lifestyle Productions|
|Running Time||56 minutes|
|Audio Language||English | Stereo|
|Streaming Resolution||HD | 1280x720|
|Additional Features||Chapter Markers|
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