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Stand Up Paddle Fitness with Nikki Gregg

Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being. In this instructional video, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. In this video Nikki will take you through the following:

-- Essential gear for fitness paddling
-- Comprehensive board trim and maneuvering exercises
-- Effective forward and turning stroke techniques
-- Two separate sup workouts designed to challenge all fitness levels

Athletes:
Director:
Writer:
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Movie Details

  • Rating
    Not Rated
  • Release Year
    2011
  • Running Time
    56:01
  • Language
    English
  • Compatible With

Download Details

  • Running Time
    56:01
  • Screen Format
    Widescreen
  • File Size
    655.43 MB
  • Resolution
    SD | 852x480
  • Language and Sound
    English: Stereo
  • Additional Features
    Chapter Markers

Streaming Details

  • Running Time
    56:01
  • Screen Format
    Widescreen
  • Resolution
    HD | 1280x720
  • Language and Sound
    English: Stereo
  • Compatible With
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