Stand Up Paddle Fitness with Nikki Gregg
Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being. In this instructional video, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. In this video Nikki will take you through the following:
-- Essential gear for fitness paddling
-- Comprehensive board trim and maneuvering exercises
-- Effective forward and turning stroke techniques
-- Two separate sup workouts designed to challenge all fitness levels
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Movie Details
- Rating
Not Rated - Release Year
2011 - Running Time
56:01 - Compatible With
Download Details
- Running Time
56:01 - Screen Format
Widescreen - File Size
655.43 MB - Resolution
SD | 852x480 - Language and Sound
English: Stereo - Additional Features
Chapter Markers
Streaming Details
- Running Time
56:01 - Screen Format
Widescreen - Resolution
HD | 1280x720 - Compatible With
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