Summary

Surf Stronger - the complete workout package includes both volumes of the Surfer Stronger series - The Surfer's Workout and Core Training with Serena Brooke.

Surf Stronger - The Surfers Workout

Every surfer knows that surfing is a physically demanding sport. To perform at your best, you need a training program designed to meet the demands and rigors of surfing. That training program now exists with Surf Stronger, The Surfer's Workout. Developed by conditioning specialists and expert surfers, Surf Stronger is the first-of-its-kind training program for surfers. The Surf Stronger program focuses on three key areas: improving flexibility, increasing power, and developing core strength. With the Surf Stronger program you will catch more waves, be less prone to injury, and take your surfing to the next level.

A lifelong California surfer, Scott Adams created Surf Stronger to prepare surfers for one of the world's most physically demanding sports. Scott's new school fitness approach teaches exercises that simulate surfing movements. With over 10 years of training and coaching experience, Scott holds a bachelor's degree in exercise physiology and is certified by the National Strength and Conditioning Association (CSCS).

Surf Stronger - Core Training with Serena Brooke

All athletes require good core strength to perform at their best. Surf Stronger - Core Training provides key surf-specific workouts to build strength, stability and endurance in your core.

"Core training is key to my fitness and my surfing." --Serena Brooke, Pro Surfer

From the leaders in surf-specific training comes Surf Stronger Vol. 2 - Core Training with Serena Brooke. Scott Adams, CSCS and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video. The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core.

Pre-surf warm up routine. Focuses on building dynamic flexibility with surf-specific movements. Perfect before you work out and before you surf. (7 minutes.)

Main core workout. Functional movements for the core that look and feel like surfing. You will build stability, strength, and endurance in your core. (28 minutes.)

Quick core workout. A fast-paced, time-efficient workout that you can do anywhere. (10 minutes.)